{"product_id":"high-performance-health-workbook-book-james-rippe-9781418519797","title":"High Performance Health Workbook","description":"In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.  This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health: 1. Discover Your Life Purpose and Direction-Then Track It 2. Connect with Your Body and Mind 3. Use the Performance Rest Principles 4. Establish a Third Place 5. 15 Minutes of Solitude 6. 30 Minutes of Physical Activity 7. Discover Your \"Intellectual\/Spiritual Age\" and Live It 8. Eat Foods to Fuel Performance 9. Connect with Others 10. Connect with Your Spirit  ** Includes a bonus DVD","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50381384188177,"sku":"CIN1418519790VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52723458801937,"sku":"CIN1418519790G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1418519790.jpg?v=1751051857","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/high-performance-health-workbook-book-james-rippe-9781418519797","provider":"World of Books ","version":"1.0","type":"link"}