How to Change Your Life by Anthony D Kidman
In this self-help manual the author shows how to eliminate anxiety, loneliness, depression and rage through work and practice. He puts of the main principles of rational-emotive therapy into unusually clear action language. Questionnaires and self-assessment forms are provided to identify particular problems. Chapters on assertiveness training and self-organisation show how to take action. Clear, simple instructions and matter-of-fact presentation make Dr Kidman's book a versatile resource for people who are not managing their lives as well as they would like.| SKU | Unavailable |
| ISBN 13 | 9781850919421 |
| ISBN 10 | 1850919429 |
| Title | How to Change Your Life |
| Author | Anthony D Kidman |
| Series | Personal Development Ser |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Kogan Page Ltd |
| Year published | 1996-01-01 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |