{"product_id":"how-to-love-myself-book-skriuwer-com-9783818743680","title":"How to Love Myself","description":"\u003cp\u003eHow to Love Myself is a clear \u003cstrong\u003eguide\u003c\/strong\u003e made to help you \u003cstrong\u003elove yourself\u003c\/strong\u003e more and grow as a person. This book gives you important tools and advice to understand and grow \u003cstrong\u003eself-love\u003c\/strong\u003e, which is key for true \u003cstrong\u003ehappiness\u003c\/strong\u003e and being satisfied with your life. Through easy-to-understand explanations and practical tips, the book covers many parts of self-love, from building \u003cstrong\u003eself-worth\u003c\/strong\u003e to strengthening \u003cstrong\u003eemotional health\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe journey starts by defining \u003cstrong\u003eself-love\u003c\/strong\u003e and clearing up common wrong ideas, making a clear difference between \u003cstrong\u003eself-love\u003c\/strong\u003e and \u003cstrong\u003eself-esteem\u003c\/strong\u003e. Readers will learn how early life shapes how much you value yourself and find ways to spot and change \u003cstrong\u003enegative beliefs\u003c\/strong\u003e. The book offers methods for looking inward, promoting \u003cstrong\u003eawareness\u003c\/strong\u003e, and \u003cstrong\u003ehealing old wounds\u003c\/strong\u003e, emphasizing the need to \u003cstrong\u003eforgive\u003c\/strong\u003e and move past old hurts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eKey chapters focus on making your \u003cstrong\u003eself-talk\u003c\/strong\u003e better with positive sayings, setting \u003cstrong\u003ehealthy limits\u003c\/strong\u003e, and taking care of your body to strengthen the link between \u003cstrong\u003ephysical health\u003c\/strong\u003e and self-love. Readers are guided on how to manage \u003cstrong\u003efeelings\u003c\/strong\u003e effectively, set \u003cstrong\u003emeaningful goals\u003c\/strong\u003e, and truly accept their unique qualities. The book also highlights the importance of \u003cstrong\u003egratitude\u003c\/strong\u003e in self-love and provides a plan for keeping these practices throughout life's changes.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith a mix of theory and actionable steps, including journal prompts, self-check worksheets, and a reading list provided in the appendices, How to Love Myself is both a thought-provoking read and a practical guide. It encourages readers to start a lifelong journey of \u003cstrong\u003eself-discovery\u003c\/strong\u003e and \u003cstrong\u003eself-acceptance\u003c\/strong\u003e, empowering them to welcome and care for their inner selves.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52684668469521,"sku":"NLS9783818743680","price":14.79,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52762275774737,"sku":"NIN9783818743680","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9783818743680.jpg?v=1762323561","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/how-to-love-myself-book-skriuwer-com-9783818743680","provider":"World of Books ","version":"1.0","type":"link"}