{"product_id":"how-to-take-care-book-erin-williams-9780593541074","title":"How to Take Care","description":"\u003cb\u003eA simple but radical guidebook for anyone learning to care for themselves and others, with vibrant color illustrations.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Healing is not just for people who have their s\u0026amp;*t together. Healing is, most important, for people who are falling apart. \u003ci\u003eHow to Take Care\u003c\/i\u003e will help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD.\u003cbr\u003e \u003cbr\u003e From A (adaptogenic herbs, ancestral healing) to Z (zoetic), \u003ci\u003eHow to Take Care\u003c\/i\u003e is for anyone striving to live slowly, with self-compassion, one moment at a time. Learn tangible steps to dispel shame, tell the truth, and loosen the grip on whatever is holding you back. Sample guided meditations, cook nurturing recipes, and follow handy how-tos. Practice the grounding of a clean sink when you'd rather burn the house down, or connect with nature by growing flowers from seed. Keep this guide on your nightstand or in your backpack for easy-reference tools, techniques, and strategies to calm your nervous system and come back to your body. It is a gift for yourself or anyone else who is going through a big, messy, or trying season of life.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49744056680721,"sku":"NGR9780593541074","price":23.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50026092298513,"sku":"CIN0593541073G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52825890980113,"sku":"CIN0593541073VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0593541073.jpg?v=1751136598","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/how-to-take-care-book-erin-williams-9780593541074","provider":"World of Books ","version":"1.0","type":"link"}