{"product_id":"i-m-fine-but-not-really-book-peter-meades-9781408783788","title":"I'm Fine (But Not Really)","description":"\u003cp\u003e\u003cb\u003e'Simple, honest advice - a real toolkit for life' - Jamie Oliver\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'The book women wish men would read' - Dawn O'Porter\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'If you've ever said \"I'm fine\" when you're not, this is for you' - Rick Stein\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eModern men are under pressure to be strong, silent and always in control. But what happens when this isn't true? Drawing on over twenty-five years of clinical experience, Dr Peter Meades confronts the crisis of men's mental health with unflinching honesty and deep compassion, bringing together real-life stories and straightforward tools to help men make sense of stress, anger and shame.\u003cbr\u003e\u003cbr\u003e This groundbreaking guide reveals why men delay seeking help until breaking point, and offers a lifeline: therapy without going to therapy. Through ten transformative insights - covering everything from emotional resilience and trauma recovery to relationship skills and the impact of expectations around 'masculinity' - it guides you in mapping your own journey. You'll find practical exercises designed to help you spot patterns, build self-awareness and take achievable steps toward change.\u003cbr\u003e\u003cbr\u003e Written for men who avoid therapy or struggle to talk, this is a resource you can use privately and at your own pace. Discover how to reconnect with your body, manage stress and redefine what strength means - without jargon or judgement. Real change starts with one honest look in the mirror.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":52389222285585,"sku":"NGR9781408783788","price":15.29,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":54106953351441,"sku":"GOR015061871","price":11.9,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781408783788.jpg?v=1786442810","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/i-m-fine-but-not-really-book-peter-meades-9781408783788","provider":"World of Books ","version":"1.0","type":"link"}