{"product_id":"instant-relief-book-peggy-brill-9780553381870","title":"Instant Relief","description":"\u003cb\u003eA renowned physical therapist helps you get rid of your pain in just 10 seconds.\u003cbr\u003e \u003cbr\u003e\u003c\/b\u003eIn this one-of-a-kind book, Peggy Brill, acclaimed author of \u003cb\u003eThe Core Program\u003c\/b\u003e, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly-whether you're at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body-from your head to your toes.\u003cbr\u003e \u003cbr\u003e . Does your upper body ache after hours of hunching over a report due by the end of the day?\u003cbr\u003e Try doing the Brill Chicken. For extra relief,there's the Dead Brill Chicken.\u003cbr\u003e \u003cbr\u003e . Desperate to get rid of that tension headache?\u003cbr\u003e Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.\u003cbr\u003e \u003cbr\u003e . Is your lower back killing you?\u003cbr\u003e Do the Pelvic Rock or the Pelvic Clock.\u003cbr\u003e \u003cbr\u003e . Feel those calves cramping up again? Do the Ankle Pump.\u003cbr\u003e \u003cbr\u003e . Need something to relieve your aching feet?\u003cbr\u003e Try the Foot Dome, the Toe Lift, or a simple self-massage.\u003cbr\u003e \u003cbr\u003e . Does your knee hurt when you walk downstairs?\u003cbr\u003e Do the Squeeze and Step.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49757588619537,"sku":"CIN0553381873G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50204417425681,"sku":"GOR007357101","price":15.92,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50357261369617,"sku":"CIN0553381873A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50399684657425,"sku":"CIN0553381873VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51003557445905,"sku":"NIN9780553381870","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52147843793169,"sku":"NLS9780553381870","price":12.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0553381873.jpg?v=1787222687","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/instant-relief-book-peggy-brill-9780553381870","provider":"World of Books ","version":"1.0","type":"link"}