{"product_id":"intermittent-fasting-recipes-for-beginners-book-nicole-poirier-9780760383469","title":"Intermittent Fasting Recipes for Beginners","description":"\u003cdiv\u003e\n\u003cb\u003eGet a jump start to intermittent fasting (IF) with this accessible, flexible, and food-focused approach featuring over 50 satisfying recipes.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Adapted from Nicole Pourier's previously published \u003ci\u003eIntermittent Fasting Cookbook\u003c\/i\u003e, this absolute beginner's guide provides everything you need to safely and deliciously implement IF for \u003cb\u003egreat results and long-term success\u003c\/b\u003e.\u003cbr\u003e \u003cbr\u003e In \u003ci\u003eIntermittent Fasting Recipes for Beginners\u003c\/i\u003e, start your IF journey with a complete physiological overview of fasting and its many benefits. Then \u003cb\u003eexplore the most common IF protocols\u003c\/b\u003e, including 16:8, one meal a day, alternate day fasting, 5:2, intuitive fasting, and extended fasting. An \u003cb\u003eFAQ section\u003c\/b\u003e addresses every question you have and tips on food journaling, meal planning, and mindfulness practices aid your success. \u003cb\u003eUsing the included worksheet\u003c\/b\u003e, you can \u003cb\u003ecustomize your plan\u003c\/b\u003e, \u003cb\u003eset your goals\u003c\/b\u003e, and \u003cb\u003emeasure your starting point\u003c\/b\u003e.\u003cbr\u003e \u003cbr\u003e With your personalized IF plan in place, Nicole teaches you how to obtain the most nutrition in the reduced amount of time you have with colorful, natural, whole food ingredients, highlighting anti-inflammatory and appetite-suppressing choices. Over 50 delicious, superfood-based recipes \u003cb\u003etransform your eating window into a soul-inspiring feast\u003c\/b\u003e. They include:\u003cbr\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003eDark Chocolate Almond Power Balls\u003c\/li\u003e \u003cli\u003eBacon, Basil, and Tomato Quiche-Lettes\u003c\/li\u003e \u003cli\u003eRed Lentil, Vegetable, and Coconut Soup\u003c\/li\u003e \u003cli\u003eBaby Spinach, Blueberry, and Goat Cheese Salad with Crispy Tempeh\u003c\/li\u003e \u003cli\u003eBarbecue Chicken and Charred Onion Personal Pizzas\u003c\/li\u003e \u003cli\u003eQuick Korean-Flavored Marinated Beef \u0026amp; Kimchi Kale Fried Rice\u003c\/li\u003e \u003cli\u003eCurry Vegetables with Dhal \u0026amp; Crunchy Almond Topping\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e Wherever you are on your health journey, \u003cb\u003efind out how easy, adaptable, and forgiving IF can be\u003c\/b\u003e with \u003ci\u003eIntermittent Fasting Recipes for Beginners\u003c\/i\u003e.\u003c\/div\u003e","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49743442706705,"sku":"NGR9780760383469","price":13.19,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49995494719761,"sku":"GOR013831356","price":4.7,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51006632493329,"sku":"NIN9780760383469","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0760383464.jpg?v=1750945386","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/intermittent-fasting-recipes-for-beginners-book-nicole-poirier-9780760383469","provider":"World of Books ","version":"1.0","type":"link"}