{"product_id":"jumpstart-to-skinny-book-bob-harper-9780345545107","title":"Jumpstart to Skinny","description":"\u003cp\u003e\u003cb\u003e#1 \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER * LOSE UP TO 20 POUNDS IN 21 DAYS!\u003cbr\u003e \u003cbr\u003e\u003c\/b\u003eIn \u003ci\u003eThe Skinny Rules,\u003c\/i\u003e celebrity trainer and coach of NBC's \u003ci\u003eThe Biggest Loser\u003c\/i\u003e Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and \"thin maintenance.\" But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals?\u003cbr\u003e  \u003cbr\u003e \u003ci\u003eJumpstart to Skinny\u003c\/i\u003e features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning \"Jumpstart Moves\" and deliciously slimming recipes specially designed for your get-skinny needs.\u003cbr\u003e  \u003cbr\u003e \u003ci\u003eJumpstart to Skinny\u003c\/i\u003e lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today!\u003cbr\u003e  \u003cbr\u003e \u003cb\u003eTHE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003e* Your Jumpstart Rules:\u003c\/b\u003e Thirteen must-follow principles to get you ready for your own \"big reveal,\" including Rule #1, a precise breakdown of the proper protein\/carbohydrate\/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events--and now you're in on the secrets, too.\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e* Your Jumpstart Day-by-Day:\u003c\/b\u003e No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule.\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e* Your Jumpstart Moves:\u003c\/b\u003e Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven \"packages\" of body-toning moves when your day calls for Bob's \"metabolic conditioning.\"\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e* Jumpstart Recipes:\u003c\/b\u003e Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes--including \"Peanut Butter and Jelly\" Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob's signature Shrimp Skimpy--formulated with your Jumpstart protein\/carb\/fat proportions (see Rule #1!) and calorie maximums in mind.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49526639198481,"sku":"GOR005335389","price":3.7,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49884805562641,"sku":"CIN0345545109G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50097312399633,"sku":"CIN0345545109VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50976807223569,"sku":"GOR005392880","price":10.6,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0345545109.jpg?v=1751433997","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/jumpstart-to-skinny-book-bob-harper-9780345545107","provider":"World of Books ","version":"1.0","type":"link"}