{"product_id":"keto-reset-diet-book-mark-sisson-9781524762230","title":"The Keto Reset Diet","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.--David Perlmutter, M.D., author of \u003ci\u003eGrain Brain\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight loss strategy ever. Going keto by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting \u003ci\u003emetabolic flexibility\u003c\/i\u003e--where your body learns to burns fat instead of sugar for energy, even when you go off plan. \u003cp\u003e\u003c\/p\u003eUnlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of \u003ci\u003eThe Primal Blueprint \u003c\/i\u003eand publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the \u003ci\u003eright\u003c\/i\u003e way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming fat-adapted before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal\/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eThe Keto Reset Diet\u003c\/i\u003e, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using: \u003cp\u003e\u003c\/p\u003e- Step-by-step guidance\u003cbr\u003e- A helpful list of toxic foods to avoid and nutrient-dense food to replace them\u003cbr\u003e- Daily meal plans, including a recipe section with over 100 keto friendly recipes \u003cp\u003e\u003c\/p\u003eYou'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. \u003ci\u003eThe Keto Reset Diet\u003c\/i\u003e is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49520033693969,"sku":"GOR008817750","price":3.7,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49520307601681,"sku":"CIN1524762237G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49723989721361,"sku":"CIN1524762237A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50410195091729,"sku":"CIN1524762237VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50509773963537,"sku":"GOR009688552","price":14.2,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50821298553105,"sku":"GOR008956689","price":3.9,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52939556126993,"sku":"GOR011460728","price":3.4,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1524762237.jpg?v=1751455514","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/keto-reset-diet-book-mark-sisson-9781524762230","provider":"World of Books ","version":"1.0","type":"link"}