{"product_id":"ketogenic-diet-explained-book-charlotte-melhoff-9781981179763","title":"The Ketogenic Diet Explained","description":"\u003cb\u003eBuy the Paperback version and get the Kindle book for FREE \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eWhat is this book about?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e This book is designed to explain everything you need to know about ketogenic diet. It will explain what happens to your body during ketogenic diet, why these things happen and what does it mean. The book will explain things by showing the science behind the explanations and it will cite research done on ketogenic dieting. I believe that having a basic understanding of ketogenic diet is a vital part of succeeding in ketogenic lifestyle. Many people just follow a diet without really understanding it and end up failing because of it. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eHere are a few things that are covered in this book: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eUnderstanding ketogenic dieting\u003c\/li\u003e\n\u003cli\u003eUnderstanding ketosis\u003c\/li\u003e\n\u003cli\u003eBenefits of ketogenic dieting\u003c\/li\u003e\n\u003cli\u003eAdopting the ketogenic diet\u003c\/li\u003e\n\u003cli\u003eSustaining the ketogenic diet\u003c\/li\u003e\n\u003cli\u003eRecipes and common foods\u003c\/li\u003e\n\u003cli\u003eKetogenic diet and exercise\u003c\/li\u003e\n\u003cli\u003eCommon myths and mistakes\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWho is this book targeted to?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis book is for anyone interested about ketogenic dieting. You can be a total newbie or already a seasoned keto dieter. This book will go in depth and explain all you need to know in order to succeed in living the ketogenic lifestyle. The book is written in a way that is very easy to understand, so even if you don't have any previous knowledge about ketogenic dieting. You don't have any trouble understanding all the concepts discussed in the book. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat this book is NOT: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt is NOT a meal plan book \u003cbr\u003eIt is NOT a cookbook (although it has a section of foods and recipes) \u003cp\u003e\u003c\/p\u003eYou can get my meal plan or my cookbook, or get all three books by buying my bundle. You can find them from my author page by clicking my name under the book title.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52732015411473,"sku":"GOR011852766","price":8.5,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52739775922449,"sku":"CIN1981179763VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52839142293777,"sku":"NIN9781981179763","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781981179763.jpg?v=1763299305","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/ketogenic-diet-explained-book-charlotte-melhoff-9781981179763","provider":"World of Books ","version":"1.0","type":"link"}