{"product_id":"ll-cool-j-s-platinum-workout-book-ll-cool-j-9781594866081","title":"Ll Cool J's Platinum Workout","description":"L Cool J's Platinum Workout\u0026gt;\u003cp\u003e\u003c\/p\u003eL didn't always have a diesel body--he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen--enlivened with humor and sheer force of personality--that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including: \u003cbr\u003e- a 4-week beginner's program that takes inches off the waist and boosts energy\u003cbr\u003e-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance\u003cbr\u003e- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine--complete with 6-pack abs and as much energy as L Cool J\u003cbr\u003e- the hardcore 3-week fat-torching program L used for the Control Myself video--a new level in ripped-to-the-bone fitness and sex appeal\u003cbr\u003e- a special 4-week Diamond program for women seeking to shape up fast for summer or an upcoming event\u003cbr\u003e- meal plans and recipes that fuel workouts while burning fat with food","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49574095618321,"sku":"GOR001597191","price":22.5,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50187142693137,"sku":"CIN1594866082VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50291137872145,"sku":"CIN1594866082G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51533312786705,"sku":"GOR003752848","price":16.2,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52819524682001,"sku":"CIN1594866082A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1594866082.jpg?v=1751342383","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/ll-cool-j-s-platinum-workout-book-ll-cool-j-9781594866081","provider":"World of Books ","version":"1.0","type":"link"}