{"product_id":"making-great-relationships-book-rick-hanson-9780593577936","title":"Making Great Relationships","description":"\u003cb\u003e50 simple yet powerful practices for improving all your relationships just by changing what you think and say, based on the latest findings in neuroscience, mindfulness, and positive psychology, from the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eNeurodharma\u003c\/i\u003e and \u003ci\u003eResilient\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eRelationships are usually the most important part of a person's life. But they're often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It's easy to feel stuck. \u003cp\u003e\u003c\/p\u003eBut actually, new research shows that we \u003ci\u003ecreate\u003c\/i\u003e our relationships with our thoughts and words, giving us the ability to improve them--as long as we know \u003ci\u003ehow\u003c\/i\u003e. In \u003ci\u003eMaking Great Relationships\u003c\/i\u003e, Rick Hanson brings his trademark warmth and clarity to offer the fundamental tools and skills that foster happy, lasting, and fulfilling relationships of all kinds: at home and at work, with family and friends, and with people who are challenging. \u003cp\u003e\u003c\/p\u003eGrounded in brain science and clinical psychology, and informed by contemplative wisdom, this book offers fifty effective practices for building healthy relationships, including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eHow to convince yourself that you truly deserve to be treated well\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eHow to stay centered so that conflict doesn't rattle you so deeply\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eHow to see the good in others (even when they make it difficult)\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eHow to set and maintain healthy boundaries\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eHow to express your needs so that they are more likely to be fulfilled\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eDr. Hanson's message is based on his decades of work as a clinical psychologist, his deep knowledge of mindfulness, and his own lessons from forty years of marriage while raising two children. In bite-sized chapters, this comprehensive guide will teach you how to relate better than ever with all the people in your life.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49503560106257,"sku":"CIN0593577930VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50467562881297,"sku":"CIN0593577930G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51004360327441,"sku":"NIN9780593577936","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51827021185297,"sku":"GOR014414695","price":18.8,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52819782041873,"sku":"CIN0593577930A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0593577930.jpg?v=1750699395","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/making-great-relationships-book-rick-hanson-9780593577936","provider":"World of Books ","version":"1.0","type":"link"}