{"product_id":"mediterranean-diet-for-beginners-book-callisto-publishing-9781623151256","title":"The Mediterranean Diet for Beginners","description":"The Mediterranean Diet for Beginners: The Complete Guide-40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mayo Clinic calls the Mediterranean diet the heart-healthy diet, and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living. The Mediterranean Diet for Beginners is the complete guide to a new way of living: - The 10 Tips for Success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. Refer to these tips often to keep yourself motivated  - The 7-Day Diet Meal Plan is about enjoying food, not depriving yourself. You'll learn just how wonderfully varied and abundant the Mediterranean diet is. Planning a week's worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out. - 40 delicious recipes allow you to create scrumptious breakfasts, lunches, snacks, dinners, and desserts, such as the Mediterranean Omelet, Fresh Tomato Pasta Bowl, Dilly Baked Salmon, and Red Grapefruit Sorbet. - The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s. Start living the Mediterranean lifestyle today with The Mediterranean Diet for Beginners: The Complete Guide-40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49506810102033,"sku":"CIN1623151252G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49705319792913,"sku":"CIN1623151252A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49724232237329,"sku":"CIN1623151252VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49758950850833,"sku":"GOR005035794","price":4.5,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":49951788335377,"sku":"CIN1623151252LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50268026241297,"sku":"GOR009962710","price":4.7,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50554362331409,"sku":"GOR005690428","price":4.2,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51040573784337,"sku":"NIN9781623151256","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52400628171025,"sku":"NLS9781623151256","price":7.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1623151252.jpg?v=1751408826","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/mediterranean-diet-for-beginners-book-callisto-publishing-9781623151256","provider":"World of Books ","version":"1.0","type":"link"}