{"product_id":"menolicious-book-mariella-frostrup-9780241754979","title":"Menolicious","description":"\u003cp\u003e“Midlife nutrition made easy!”\u003cb\u003e Professor Tim Spector\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e“Magnificent menus for midlife and beyond”\u003cb\u003e Davina McCall\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e––––––––––\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eTHE INSTANT SUNDAY TIMES BESTSELLER\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMenolicious \u003c\/i\u003e\u003c\/b\u003eis the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond.\u003cbr\u003e\u003cbr\u003eMenopause awareness campaigner \u003cb\u003eMariella Frostrup\u003c\/b\u003e and chef and daughter of Mary Berry, \u003cb\u003eBelles Berry\u003c\/b\u003e have teamed up to provide you with a menopause survival toolkit of \u003cb\u003equick, easy, and supremely delicious recipes\u003c\/b\u003e to ease key symptoms of the menopause.\u003cbr\u003e\u003cbr\u003eDiscover over \u003cb\u003e100 easy and nutritious recipes\u003c\/b\u003e designed to help \u003cb\u003ebalance hormones\u003c\/b\u003e, \u003cb\u003eboost energy\u003c\/b\u003e \u003cb\u003elevels\u003c\/b\u003e,\u003cb\u003e improve weight management\u003c\/b\u003e, and help you embrace the freedom of a new stage of life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eYou’ll find recipes for:\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAnti-inflammatory breakfasts: \u003c\/b\u003eKale pancakes with tahini butter\u003cbr\u003e\u003cb\u003eFibre-packed salads: \u003c\/b\u003eRas el hanout rice salad with orange and cumin dressing\u003cbr\u003e\u003cb\u003eAnti-bloat lunches:\u003c\/b\u003e Poached salmon with pak choi and mushrooms\u003cbr\u003e\u003cb\u003eMetabolism-boosting dinners: \u003c\/b\u003eCoconut chicken and black bean stew\u003cbr\u003e\u003cbr\u003eDesigned with nutrition and ease in mind, ninety percent of recipes are prepared in \u003cb\u003e30 minutes or less\u003c\/b\u003e and are developed with an industry-leading nutritionist to ensure they are packed full of \u003cb\u003eessential nutrients\u003c\/b\u003e, a \u003cb\u003ediverse variety of plants\u003c\/b\u003e, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes.\u003cbr\u003e\u003cbr\u003eThis is not just a recipe book, it’s the timeless gift of good food and straightforward nutrition to help you re-calibrate and \u003cb\u003eeat your way to a better menopause\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e“Delicious, fast, and fortifying recipes to power you through midlife.” \u003cb\u003eCate Blanchett\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSunday Times\u003c\/i\u003e bestseller 07\/09\/2025\u003cbr\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51596871729425,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51596871926033,"sku":"NGR9780241754979","price":17.49,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52072255684881,"sku":"GOR014476918","price":15.4,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52674083258641,"sku":"NLS9780241754979","price":17.49,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52703707529489,"sku":"GOR014587546","price":16.1,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52716214223121,"sku":"GOR014594010","price":14.6,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0241754976.jpg?v=1786441855","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/menolicious-book-mariella-frostrup-9780241754979","provider":"World of Books ","version":"1.0","type":"link"}