{"product_id":"mindfulness-for-adult-adhd-book-lidia-zylowska-9781462545001","title":"Mindfulness for Adult ADHD","description":"Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit\/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 32 reproducible handouts and session summaries, and “Adaptation for Individual Therapy” boxes. Purchasers get access to a companion website where they can download printable copies of the reproducible tools and audio recordings of the guided practices.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49737277931793,"sku":"NGR9781462545001","price":28.79,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51079540736273,"sku":"CIN1462545009G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51713730052369,"sku":"CIN1462545009VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1462545009.jpg?v=1750715066","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/mindfulness-for-adult-adhd-book-lidia-zylowska-9781462545001","provider":"World of Books ","version":"1.0","type":"link"}