{"product_id":"mindfulness-in-plain-english-book-henepola-gunaratana-9780861719068","title":"Mindfulness in Plain English","description":"\u003cb\u003e\"A masterpiece.\"\u003cbr\u003e --Jon Kabat-Zinn\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003e\u003ci\u003eMindfulness in Plain English\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e was first published in 1994, is one of the bestselling -- and most\u003c\/b\u003e \u003cb\u003einfluential -- books in the field of mindfulness. It's easy to see why.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Author Bhante Gunaratana, a renowned meditation master, takes us\u003cb\u003e step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. \u003c\/b\u003eThe book showcases Bhante's trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work.\u003cbr\u003e  \u003cbr\u003e This book is:\u003cbr\u003e \u003cul\u003e \u003cli\u003eA best-selling introduction to mindfulness\u003c\/li\u003e \u003cli\u003eFull of practical advice on developing a meditation practice\u003c\/li\u003e \u003cli\u003eWritten in approachable, clear language\u003c\/li\u003e \u003cli\u003eContaining chapters on loving-kindness and concentration\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e  \u003cbr\u003e \u003cbr\u003e \u003cb\u003eThe reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book.\u003c\/b\u003e Written for those without any meditation background, but also an essential handbook for established students, \u003ci\u003eMindfulness in Plain English\u003c\/i\u003e is a must-have for anyone exploring the benefits of Buddhist meditation.\u003cbr\u003e \u003cbr\u003e This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today's world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.\u003cbr\u003e \u003cbr\u003e \u003cb\u003e\"The 'you' that goes in one side of the meditation experience is not the same 'you' that comes out the other side.\"\u003c\/b\u003e --Bhante Gunaratana in \u003ci\u003eMindfulness in Plain English\u003c\/i\u003e\u003cbr\u003e  \u003cbr\u003e \u003cbr\u003e  ","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49504510771473,"sku":"GOR004699050","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49506768060689,"sku":"CIN0861719069G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49622881599761,"sku":"GOR010055989","price":9.1,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49658878165265,"sku":"GOR004834312","price":5.8,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49728810483985,"sku":"NGR9780861719068","price":16.89,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49919106580753,"sku":"CIN0861719069VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50038855565585,"sku":"CIN0861719069A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50704668066065,"sku":"GOR008731238","price":8.4,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50984729903377,"sku":"NIN9780861719068","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0861719069.jpg?v=1751439706","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/mindfulness-in-plain-english-book-henepola-gunaratana-9780861719068","provider":"World of Books ","version":"1.0","type":"link"}