{"product_id":"mindfulness-meditation-and-mind-fitness-book-joel-levey-9781573246491","title":"Mindfulness, Meditation, and Mind Fitness","description":"The book teaches five different meditation techniques, with nearly a dozen practices in each, making it a very comprehensive, yet easy to follow, resource.  The five types of meditation are:  ·\tConcentration Meditation ·\tMindfulness Meditation ·     Reflective Meditation ·\tCreative Meditation ·\tHeart-Centred Meditation  This is the book for the complete beginner AND the long-time meditator who may be stuck or out of practice. This is a book for the stressed-out mum, the father recovering from a heart attack, the sister with the high-stress job, the couple who can't seem to spend any time together and virtually anyone else.  This book has endorsements from Ram Dass, His Holiness the Dalai Lama, Jon Kabat-Zinn, C. Norm Shealy, Dr. Elmer Green, Dr. Larry Dossey, Dan Goleman, and more - in other words a who's who of experts on mindfulness, relaxation, stress reduction and healing.  Praise: \"The methods included in this compilation work wonders.\" -Ram Dass \"A skillful blend of time-proven antidotes to the stresses of modern life.\" -Dan Goleman, author of Emotional Intelligence \"A real gem.\" -Jon Kabat-Zinn, author of Mindfulness for Beginners","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50383510831377,"sku":"CIN1573246492G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51037532586257,"sku":"NIN9781573246491","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51423074976017,"sku":"CIN1573246492VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52108862095633,"sku":"GOR007655581","price":6.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52516759666961,"sku":"NLS9781573246491","price":11.19,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52935525761297,"sku":"CIN1573246492A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53202808111377,"sku":"GOR012500699","price":6.3,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53731816309009,"sku":"GOR007780497","price":5.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1573246492.jpg?v=1756348811","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/mindfulness-meditation-and-mind-fitness-book-joel-levey-9781573246491","provider":"World of Books ","version":"1.0","type":"link"}