{"product_id":"my-pilates-guru-book-anya-hayes-9780753729816","title":"My Pilates Guru","description":"My Pilates Guru provides the reader with the ultimate in practical  instruction by combining the benefits of a fully-illustrated book with a  free instructional app. The book provides core illustrated theory and  step-by-step guides to Pilates positions and exercises. All the  exercises are heavily illustrated, making it easy for you to follow  along at home, and the book provides in-depth instruction that takes you  from the basics through to the more advanced exercises. The book is  structured to give core theory and explain the history of Pilates,  include instructions on the basic, beginner, intermediate and advanced  positions, and help with designing your own sessions. The My Guru  application uniquely enhances the Pilates learning experience by giving  you a free application that is downloadable onto your iPhone or iPad via  the App Store. This allows you to take your Guru with you and get  instruction wherever you choose to exercise. Its versatility allows you  to design sessions that will suit your level of ability while making it  easy to track your exercise history and monitor key aspects of your  health.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49633218593041,"sku":"GOR006955570","price":4.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0753729814.jpg?v=1751432970","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/my-pilates-guru-book-anya-hayes-9780753729816","provider":"World of Books ","version":"1.0","type":"link"}