{"product_id":"overcoming-perfectionism-2nd-edition-book-roz-shafran-9781472140562","title":"Overcoming Perfectionism 2nd Edition","description":"\u003cp\u003e\u003cb\u003eHow to break the circle of 'never good enough'\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eStriving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. \u003cbr\u003e\u003cbr\u003eSuch high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.\u003cbr\u003e\u003cbr\u003eIn this essential self-help guide, you will learn:\u003cbr\u003e\u003cbr\u003e- How clinical perfectionism manifests itself \u003cbr\u003e- Effective coping strategies with invaluable guidance on how to avoid future relapse\u003cbr\u003e\u003cbr\u003e\u003cb\u003eOVERCOMING\u003c\/b\u003e self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.\u003cbr\u003e\u003cbr\u003eSeries Editor: Professor Peter Cooper\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49712253305105,"sku":"GOR009531944","price":9.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49734272418065,"sku":"NGR9781472140562","price":12.19,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50385245012241,"sku":"CIN1472140567VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51354782925073,"sku":"GOR010520167","price":9.4,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51538377507089,"sku":"GOR013460986","price":8.1,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52109139706129,"sku":"GOR009706006","price":8.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472140567.jpg?v=1786107841","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/overcoming-perfectionism-2nd-edition-book-roz-shafran-9781472140562","provider":"World of Books ","version":"1.0","type":"link"}