{"product_id":"overthinking-in-relationships-fix-book-rodney-noble-9781646962600","title":"The Overthinking In Relationships Fix","description":"\u003cp\u003e\u003cstrong\u003eDo you get tired of constantly \u003c\/strong\u003e\u003cstrong\u003esecond-guessing your partner's actions and intentions?\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWould you like to build \u003c\/strong\u003e\u003cstrong\u003ea healthy and balanced romantic relationship?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you trying to let go of your worries and insecurities about your relationship? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf any of this happens to you more often than you'd like to admit, keep reading because you are about to find the solution you need. \u003c\/p\u003e\u003cp\u003eOverthinking is a toxic behavioral pattern for relationships, and chances are you already have a first-hand experience of that. \u003c\/p\u003e\u003cp\u003eMost of the time, a simple unanswered call or text can trigger a spiral or ruminations and dreadful scenarios that leave you emotionally and physically drained. \u003c\/p\u003e\u003cp\u003eExperts agree that one of the most common triggers for overthinking patterns is insecurity, which can lead to anxiety and depression. \u003c\/p\u003e\u003cp\u003eIn 2018, a study published in the Behavioural and Cognitive Psychotherapy, vol 46, issue 4 conducted by Matsumoto, N. and Mochizuki S., discovered that overthinking plays a prominent role in predicting and maintaining depressive symptoms. \u003c\/p\u003e\u003cp\u003eIn this guide you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eOne simple trick to nip rumination in the bud (this is essential)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eWhy overthinking isn't toxic just for your relationship, but also for your health\u003c\/li\u003e\n\u003cli\u003e4 simple and fun hacks to help you rewire your thought patterns and keep overthinking at bay \u003c\/li\u003e\n\u003cli\u003e3 main insecurities that lead to overthinking (number 2 will surprise you)\u003c\/li\u003e\n\u003cli\u003ePractical ways to move away from self-centered thinking and create healthy boundaries in your relationships \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOne essential truth you might not want to believe, which helps you put your needs before others' and build equitable relationships\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e...and much, much more \u003c\/p\u003e\u003cp\u003eThis is a practical guide for all who want to get rid of the constant anxiety, rumination, and people-pleasing tendencies that are compromising their relationships.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMake the first step towards an overthinking-free life and click the Add to Cart button now \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49723741798673,"sku":"CIN1646962605G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50400923877649,"sku":"CIN1646962605VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51396583457041,"sku":"GOR013471584","price":9.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1646962605.jpg?v=1751120412","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/overthinking-in-relationships-fix-book-rodney-noble-9781646962600","provider":"World of Books ","version":"1.0","type":"link"}