Quantum Wellness Cleanse by Kathy Freston
Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy. Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.Kathy Freston, a former actress and Ford model, is a meditation instructor who leads popular classes in New York and Los Angeles. Her guided meditation CDs have been published in publications such as W, Self, Fitness, and Mode. Her and her spouse split their time between Los Angeles and New York.
| SKU | Unavailable |
| ISBN 13 | 9781602860919 |
| ISBN 10 | 1602860912 |
| Title | Quantum Wellness Cleanse |
| Author | Kathy Freston |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hachette Book Group |
| Year published | 2009-05-05 |
| Number of pages | 320 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |