{"product_id":"quiet-gut-cookbook-book-sonoma-press-9781942411017","title":"The Quiet Gut Cookbook","description":"Delicious, Satisfying Recipes for Even the Most Sensitive Digestive Systems Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS symptoms and reduces digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money. -135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy -A special chapter of calming recipes that provide symptomatic relief during painful flare-ups -A 4-week elimination diet and food reintroduction plan to help you heal the gut -A Symptom Tracker so you can customize your diet according to your body's unique needs -Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods -Substitution tips that add freedom, flavor, and creativity for a less restrictive diet","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49710491238673,"sku":"CIN1942411014G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49921292042513,"sku":"GOR007551413","price":14.6,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50098994872593,"sku":"CIN1942411014VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53042888671505,"sku":"GOR014711373","price":12.6,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53397875654929,"sku":"GOR011758493","price":16.1,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1942411014.jpg?v=1751282271","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/quiet-gut-cookbook-book-sonoma-press-9781942411017","provider":"World of Books ","version":"1.0","type":"link"}