{"product_id":"quiet-gut-cookbook-book-sonoma-press-9781942411024","title":"The Quiet Gut Cookbook","description":"\u003cp\u003eDelicious, Satisfying Recipes for Most Sensitive Digestive Systems\u003c\/p\u003e \u003cp\u003ePut the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for many sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS-like symptoms such as gas and diarrhea. For the many sufferers of IBS, IBD, and Celiac disease who frequently present IBS-like symptoms, this can reduce overall digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy.\u003c\/li\u003e \u003cli\u003eA special chapter of calming recipes that provide symptomatic relief during painful flare-ups.\u003c\/li\u003e \u003cli\u003eA 4-week elimination diet and food reintroduction plan to help you heal the gut.\u003c\/li\u003e \u003cli\u003eA Symptom Tracker so you can customize your diet according to your body's unique needs.\u003c\/li\u003e \u003cli\u003eDetailed food lists and guidelines that make it simple to avoid FODMAP-containing foods.\u003c\/li\u003e \u003cli\u003eSubstitution tips that add freedom, flavor, and creativity for a less restrictive diet.\u003c\/li\u003e \u003c\/ul\u003e","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51330271510801,"sku":"CIN1942411022VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1942411022.jpg?v=1751348127","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/quiet-gut-cookbook-book-sonoma-press-9781942411024","provider":"World of Books ","version":"1.0","type":"link"}