{"product_id":"reader-s-digest-everyday-health-hacks-book-reader-s-digest-9781621455134","title":"Reader's Digest Everyday Health Hacks","description":"\u003cb\u003eMore than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eIf you've burned out on the paleo or keto diets and have fallen off the Peloton and HIT wagon, try \u003ci\u003eHealth Hacks\u003c\/i\u003e. These simple tips and tricks allow to sneak healthy choices into your day without overhauling your lifestyle. \u003cp\u003e\u003c\/p\u003e For example: \u003cbr\u003e * Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure. \u003cp\u003e\u003c\/p\u003e *Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia. \u003cp\u003e\u003c\/p\u003e *When you're nervous, tighten and release your abdominal muscles over and over again. You'll strengthen your abs and take your mind off your anxiety at the same time. \u003cp\u003e\u003c\/p\u003e Like all Reader's Digest health books, the information in the book is reliable and based on authoritative information but presented in an easy-to-understand and easy-to-implement way.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49950750703889,"sku":"CIN1621455130VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50072911708433,"sku":"CIN1621455130G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50396837576977,"sku":"CIN1621455130A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1621455130.jpg?v=1751375163","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/reader-s-digest-everyday-health-hacks-book-reader-s-digest-9781621455134","provider":"World of Books ","version":"1.0","type":"link"}