{"product_id":"real-food-revival-plan-book-brian-cormack-carr-9780957663435","title":"Real Food Revival Plan","description":"Want to lose weight? Nonplussed about nutrition? Unsure of how to exercise? \u003cp\u003e\u003c\/p\u003e \u003cb\u003eAT LAST, A FOOD AND FITNESS GUIDE FOR ORDINARY PEOPLE \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Say farewell to fad dieting with Real Food Revival Plan. This groundbreaking book presents a revolutionary new approach to good food and physical fitness - one in which you become the author of your own path to a lifetime of better eating and improved wellbeing. Now you can create a personally-tailored nutrition and exercise plan that will help you shed pounds, drop inches, and build better health - all while feeling well-fed and well-nourished on a diet of delicious real food. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eLEARN HOW TO: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e - Design your own ideal diet based around your favourite tastes \u003cbr\u003e - Replace processed and fattening junk with real, fresh, delicious meals \u003cbr\u003e - Fill yourself up without making yourself fat \u003cbr\u003e - Cook and eat healthily - whether you're an omnivore, vegetarian or vegan \u003cbr\u003e - Enjoy guilt-free treats and snacks \u003cbr\u003e - Get fit - with surprisingly little effort, and no matter \u003ci\u003ehow\u003c\/i\u003e out-of-shape you are now  \u003cp\u003e\u003c\/p\u003e It's time to opt out of the obesity epidemic forever. With Real Food Revival Plan, you can fight back against the forces that have conspired to keep you fat, including junk foods, diet fads, peer pressure, bad science, biased food gurus, faulty fitness advice, and your own unconscious bad habits. Packed with sound, science-based advice, delicious recipes, and highly effective exercise suggestions, Real Food Revival Plan offers safe, easy and effective strategies for making positive lifestyle changes. Get ready to take charge of your weight, your fitness and your health - once and for all  \u003cp\u003e\u003c\/p\u003e \u003cb\u003eINCLUDES: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e - More than \u003cb\u003e60 Real Food Recipes\u003c\/b\u003e with options for vegetarians and vegans, advice on stocking your kitchen and pantry, and top tips for finding healthy choices when eating out \u003cbr\u003e - Illustrated information on building \u003cb\u003eThe Four Elements of Fitness\u003c\/b\u003e \u003cbr\u003e - A \u003cb\u003eWeekly Tracker for plotting the path to your food and fitness goals\u003c\/b\u003e \u003cbr\u003e - Inspiring guidance on how to finally get (and stay) \u003cb\u003emotivated \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003ePRAISE FOR REAL FOOD REVIVAL PLAN: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Millions of people in the developed world have lost their way when it comes to nutrition, led astray by the Big Food, Big Diet, and Big Drug industries. If you are one of those who has forgotten, or never learned how to eat, Brian Cormack Carr's Real Food Revival Plan just may be your roadmap back to a diet of real, whole, living food and to vibrant health. \u003cbr\u003e \u003cb\u003e- Nancy Deville - author of \u003ci\u003eDeath by Supermarket\u003c\/i\u003e and \u003ci\u003eHealthy, Sexy, Happy: A Thrilling Journey to the Ultimate You\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Brian Cormack Carr is my culinary spiritual successor. He has grasped the concept of truly delicious food that nourishes and delights, without causing myriad health problems. And I learned something: smoked garlic powder - who knew Thank you Brian  \u003cbr\u003e \u003cb\u003e- Sue Kreitzman - bestselling author of \u003ci\u003eSlim Cuisine\u003c\/i\u003e, \u003ci\u003eThe Nutrition Cookbook\u003c\/i\u003e and \u003ci\u003eCooking for Health\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e This book is a breath of fresh air in a veritable morass of books on the subject. Where others preach, this book teaches. Where others espouse a diet regime, this book explains how each of us needs to match our individual needs to a diet that works for us. It is broken down into courses and morsels of easily digestible information. This is a book too for people who enjoy their food and who are interested in how it is sourced and best consumed. It is a book to be savoured and a gastronomic recipe for those who want a successful relationship with what they eat. \u003cbr\u003e \u003cb\u003e- Tom Evans - author of\u003ci\u003e Mindful Timeful Kindful\u003c\/i\u003e and \u003ci\u003eFlavours of Thought: Recipes for Fresh Thinking\u003c\/i\u003e\u003c\/b\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49512343961873,"sku":"GOR008147755","price":7.1,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49602717712657,"sku":"GOR012688728","price":3.5,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":53014097428753,"sku":"NIN9780957663435","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0957663439.jpg?v=1750748496","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/real-food-revival-plan-book-brian-cormack-carr-9780957663435","provider":"World of Books ","version":"1.0","type":"link"}