{"product_id":"rest-book-alex-soojung-kim-pang-9780241217283","title":"Rest","description":"For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge.  In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives. Working better does not mean putting in longer hours: it means working less and resting better. Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, 'deliberate rest' is the key to getting more done.  Drawing on emerging neuroscience, Rest is packed with tips for upping our downtime - from sleep to hobbies to holidays. It's time to change the way we work, rest and play.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49513721495825,"sku":"GOR007987006","price":6.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49553340236049,"sku":"GOR009140818","price":5.7,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49572218601745,"sku":"GOR008109930","price":4.5,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49758007361809,"sku":"CIN0241217288G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50300658024721,"sku":"CIN0241217288VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51681312997649,"sku":"GOR009248648","price":4.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0241217288.jpg?v=1751037345","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/rest-book-alex-soojung-kim-pang-9780241217283","provider":"World of Books ","version":"1.0","type":"link"}