{"product_id":"restful-insomnia-book-sondra-kornblatt-9781573244671","title":"Restful Insomnia","description":"\u003cb\u003eRestful Insomnia for the Restless Mind\u003c\/b\u003e\u003cp\u003e\u003cb\u003eIf you find yourself constantly battling insomnia, this book will teach you how to gain the benefits of sleep without actually sleeping. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you've suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night. \u003c\/b\u003eSondra Kornblatt highlights many techniques that will help insomniacs gain the benefits of sleep without ever having to sleep. If you can't fall asleep, then this is the book for you  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eMeditate\u003c\/b\u003e\u003cb\u003e for a second, take a deep breath. \u003c\/b\u003eand know that you are not alone  There are over 70 million people in America who have trouble sleeping. Moving through everyday life without proper sleep can be frustrating and alarming but with this book you will learn how to properly function from your lack of sleep. If you can't fall asleep, Sondra teaches the importance of an evening ritual to create internal rest. \u003cem\u003eRestful insomnia\u003c\/em\u003e teaches you how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBring rest to the body with a unique form of night yoga\u003c\/li\u003e\n\u003cli\u003eQuiet the mind through guided meditation\u003c\/li\u003e\n\u003cli\u003eQuell the soul's worries through night writing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eInstead of leaving your bed worn out by sleeplessness, you will leave your bed refreshed and ready to conquer the day. \u003cem\u003eRestful Insomnia\u003c\/em\u003e gives you tools to thrive while functioning on little to no sleep.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you enjoyed books like \u003cem\u003eSay Good Night to Insomnia, Sleep Smarter \u003c\/em\u003eor\u003cem\u003e The Sleep Solution\u003c\/em\u003e, then you'll love \u003cem\u003eRestful Insomnia\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50383447392529,"sku":"CIN1573244678G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51037522592017,"sku":"NIN9781573244671","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51423253758225,"sku":"CIN1573244678VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52108646580497,"sku":"GOR006425986","price":3.9,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52485964759313,"sku":"NLS9781573244671","price":10.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1573244678.jpg?v=1751181530","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/restful-insomnia-book-sondra-kornblatt-9781573244671","provider":"World of Books ","version":"1.0","type":"link"}