{"product_id":"runner-s-world-guide-to-injury-prevention-book-dagny-scott-barrios-9781579549718","title":"Runner's World Guide To Injury Prevention","description":"\u003cp\u003eThe last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how\u003c\/p\u003e\u003cp\u003eThe world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, chiropractic, and massage-are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runners-who are a large part of the growth-have very different needs in the areas of injury and health that have not been covered adequately in previous books. Research in sports medicine also has advanced. \u003c\/p\u003e\u003cp\u003eAll this-and much more-is covered in Runner's World Guide to Injury Prevention by Dagny Scott Barrios, quite simply the best, most authoritative guide in the field. \u003c\/p\u003e\u003cp\u003eHere you'll find: \u003cbr\u003e- The most important stretches for runners-and why you should not stretch an injured muscle\u003cbr\u003e- How (and why) to change your biomechanics and stride length\u003cbr\u003e- How to incorporate cross-training to prevent and heal injury\u0026gt;\u003cbr\u003e- The most important strength-training exercises for runners\u003cbr\u003e- How to cope with the mental side of injury\u003cbr\u003e- Special concerns for young runners, women, and older Runners\u003cbr\u003e- The newest thinking in hydration\u003c\/p\u003e\u003cp\u003eBeginners and veterans alike will benefit from this expert guidance from the cutting edge of sports medicine and science.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49636349673745,"sku":"GOR009520911","price":3.49,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50063069610257,"sku":"GOR005082941","price":9.9,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50392930156817,"sku":"CIN1579549713A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52106862723345,"sku":"CIN1579549713G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53074888950033,"sku":"CIN1579549713VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1579549713.jpg?v=1751056228","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/runner-s-world-guide-to-injury-prevention-book-dagny-scott-barrios-9781579549718","provider":"World of Books ","version":"1.0","type":"link"}