{"product_id":"salt-fix-book-james-dinicolantonio-9780451496980","title":"The Salt Fix","description":"We've all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom--that your salt shaker can put you on the fast track to a heart attack--and have suffered through bland but 'heart-healthy' dinners as a result. \u003cp\u003e\u003c\/p\u003eWhat if the low-salt advice is wrong? \u003cp\u003e\u003c\/p\u003eDr. James DiNicolantonio, a leading cardiovascular research scientist, has reviewed over 500 publications to unravel the impact of salt on blood pressure and heart disease. He's reached a startling conclusion: The vast majority of us don't need to watch our salt intake. In fact, for most of us, more salt would be advantageous to your health. \u003ci\u003eThe Salt Fix\u003c\/i\u003e tells the remarkable story of how salt became unfairly demonized--a never-before-told drama of competing egos and interests--and took the fall for another white crystal: sugar. \u003cp\u003e\u003c\/p\u003eIn fact, too little salt can: \u003cbr\u003e- Cause you to crave sugar and refined carbs.\u003cbr\u003e- Send the body into semi-starvation mode.\u003cbr\u003e- Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate. \u003cp\u003e\u003c\/p\u003eOn the other hand, eating the salt your body desires can: \u003cbr\u003e- Improve everything from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance\u003cbr\u003e- And stave off common chronic illnesses, including heart disease. \u003cp\u003e\u003c\/p\u003eDr. DiNicolantonio shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you--your life may depend on it.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50482043420945,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50482044174609,"sku":"CIN0451496981VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50482044600593,"sku":"CIN0451496981G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51507380879633,"sku":"NIN9780451496980","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53624964088081,"sku":"GOR014986134","price":26.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0451496981.jpg?v=1767435424","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/salt-fix-book-james-dinicolantonio-9780451496980","provider":"World of Books ","version":"1.0","type":"link"}