{"product_id":"secrets-from-the-eating-lab-book-traci-mann-9780062329233","title":"Secrets from the Eating Lab","description":"\u003cp\u003eA provocative expose of the dieting industry from one of the nation's leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss.\u003c\/p\u003e \u003cp\u003eFrom her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food--the very idea of it works against our biological imperative to survive.\u003c\/p\u003e \u003cp\u003eIn Secrets From the Eating Lab, Mann challenges assumptions--including those that make up the very foundation of the weight loss industry--about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food.\u003c\/p\u003e \u003cp\u003eSecrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth--we shouldn't waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it--from changing the size of your plates to socializing with people with healthy habits, removing \"healthy\" labels that send negative messages to redefining comfort food.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49650322637073,"sku":"GOR006675658","price":6.5,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49665889894673,"sku":"CIN0062329235G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49880490508561,"sku":"GOR013483350","price":5.7,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52761496092945,"sku":"CIN0062329235VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53362092146961,"sku":"GOR014877516","price":7.2,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0062329235.jpg?v=1750810801","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/secrets-from-the-eating-lab-book-traci-mann-9780062329233","provider":"World of Books ","version":"1.0","type":"link"}