{"product_id":"silence-your-mind-book-ramesh-manocha-9780733628771","title":"Silence Your Mind","description":"Can't sleep because your thoughts won't switch off? Does a constant stream of  unnecessary chatter run thought your head? Mediation is a simple practice that  can help you address these common experiences.    Through scientifically based research SILENCE YOUR MIND shows how meditation  can fit into your busy schedule to improve your sense of wellbeing, help you  reach your potential in sport, work and creative pursuits, and increase the  quality of your life.    For just 10 minutes a day you can feel the benefits that meditation brings to  your mental and physical health.   Australia s world-leading expert on meditation, Dr Ramesh Manocha, writes in  a clear, straight forward way that will appeal to people who wouldn't normally  consider meditation, as well as those who want to make it part of their daily  lives.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49517613678865,"sku":"GOR007235314","price":5.8,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51266768208145,"sku":"GOR005718804","price":4.3,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51438091010321,"sku":"GOR014280007","price":8.1,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/073362877X.jpg?v=1750848308","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/silence-your-mind-book-ramesh-manocha-9780733628771","provider":"World of Books ","version":"1.0","type":"link"}