{"product_id":"sleep-fix-book-diane-macedo-9780063040021","title":"The Sleep Fix","description":"\u003cp\u003eFrom renowned ABC News anchor\/correspondent and former\u003cbr\u003e insomniac Diane Macedo, comes a practical, user-friendly guide to getting\u003cbr\u003e better sleep. The Sleep Fix flips the switch on common advice,\u003cbr\u003e illuminating the reporter's relentless search for how to get a good night's\u003cbr\u003e sleep and the surprising, scientific, and practical solutions she found along\u003cbr\u003e the way.\u003c\/p\u003e \u003cbr\u003e \u003cp\u003eRoughly\u003cbr\u003e thirty percent of the population is estimated to be living with insomnia, while\u003cbr\u003e many more unknowingly suffer from other sleep disorders. In The Sleep Fix,\u003cbr\u003e Macedo aims to change that with perspective-shifting research and\u003cbr\u003e easy-to-implement solutions based not just on science and experts, but also her\u003cbr\u003e own years-long struggle.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eAs\u003cbr\u003e an early-morning reporter and overnight news anchor, Macedo learned the hard\u003cbr\u003e way how valuable sleep is, and how it affects everything from our heart to our\u003cbr\u003e brain to our immune system. The longer Macedo struggled, the more her health\u003cbr\u003e deteriorated. Desperate, she tried standard sleep tip after standard sleep tip,\u003cbr\u003e but nothing worked - instead, it made her worse.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eFinally,\u003cbr\u003e after developing a tolerance to sleeping pills, Macedo decided\u003cbr\u003e to attack the problem as a journalist, interviewing sleep experts from all over\u003cbr\u003e the world to get to the bottom of what really keeps us from sleeping--and the\u003cbr\u003e various ways to fix it.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eAs\u003cbr\u003e Macedo explains, the solution to catching zzz's isn't as simple as giving up\u003cbr\u003e caffeine, or putting away your phone before bed. With her down-to-earth\u003cbr\u003e explanations and humor, she instead teaches us how to:\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e*           Understand sleep biology\u003c\/p\u003e \u003cp\u003e*           Identify sleep obstacles\u003c\/p\u003e \u003cp\u003e*           Flag sleep myths and separate fact\u003cbr\u003e from fiction\u003c\/p\u003e \u003cp\u003e*           Try counterintuitive approaches\u003c\/p\u003e \u003cp\u003e*           Shift our mindset\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cp\u003eMost\u003cbr\u003e importantly, Macedo -- a busy, working mom -- teaches us how to adjust and fit\u003cbr\u003e these solutions into our everyday lives. Offering expert wisdom, cutting-edge\u003cbr\u003e research, intimate sleep stories from public figures, and actionable advice, The\u003cbr\u003e Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has\u003cbr\u003e been waiting for.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49773386957073,"sku":"CIN0063040026G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49890730606865,"sku":"GOR013808497","price":3.9,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50291576701201,"sku":"CIN0063040026VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50343704658193,"sku":"CIN0063040026A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52630541828369,"sku":"NIN9780063040021","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0063040026.jpg?v=1751355673","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/sleep-fix-book-diane-macedo-9780063040021","provider":"World of Books ","version":"1.0","type":"link"}