{"product_id":"spectrum-book-dean-ornish-9780345496300","title":"The Spectrum","description":"\u003cb\u003eThe Ornish Diet has been named the #1 Best Heart-Healthy Diet by \u003ci\u003eU.S. News \u0026amp; World Report \u003c\/i\u003efor seven consecutive years \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFrom the author of the landmark bestseller \u003ci\u003eDr. Dean Ornish's Program for Reversing Heart Disease\u003c\/i\u003e comes an empowering new program that teaches you how to lower high blood pressure, lose weight, lower your cholesterol, or reverse a major disease by customizing a healthy way of eating and living based on your own desires, needs, and genetic predispositions. \u003cp\u003e\u003c\/p\u003e Dr. Dean Ornish revolutionized medicine by directing clinical research proving-for the first time-that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer-turning on disease-preventing genes, and turning off genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres-the ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate. \u003cp\u003e\u003c\/p\u003e Featuring one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith, \u003ci\u003eThe Spectrum\u003c\/i\u003e can make a powerful difference in your health and well-being. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePraise for \u003ci\u003eThe Spectrum\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn 1993, Hillary asked Dr. Dean Ornish to consult with us on improving our health and well-being and to train the chefs who cooked for us at The White House, Camp David, and Air Force One. I felt better and lost weight when I followed his recommendations. As this book illustrates, my genes may have been improving as well  If you want to see where medicine is likely to be five or ten years from now, read this book today.\u003cb\u003e--President Bill Clinton\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Spectrum\u003c\/i\u003e is absolutely fantastic. Time and again, Dr. Dean Ornish has scientifically proven that what was once thought to be medically impossible is, in fact, possible. His work is truly revolutionary.\u003cb\u003e--Mehmet Oz, M.D. Professor of Surgery \u0026amp; Director, Cardiovascular Institute, Columbia University Medical Center, and author of \u003ci\u003eYou: The Owner' s Manual\u003c\/i\u003e and \u003c\/b\u003e\u003ci\u003e\u003cb\u003eYou: On a Diet\u003c\/b\u003e\u003c\/i\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49588033257745,"sku":"GOR002695803","price":6.1,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49678542602513,"sku":"CIN0345496302G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50124982092049,"sku":"CIN0345496302VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50348854280465,"sku":"CIN0345496302A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53016485331217,"sku":"GOR006468554","price":5.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0345496302.jpg?v=1751165719","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/spectrum-book-dean-ornish-9780345496300","provider":"World of Books ","version":"1.0","type":"link"}