{"product_id":"strength-training-nutrition-101-book-marc-mclean-9781546324140","title":"Strength Training Nutrition 101","description":"\u003cp\u003e\u003cb\u003eWant To Make The Most Of Your Weight Training Workouts? You've Got To Get Your Nutrition Right...\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe fitness world is crazily confusing with countless diets out there claiming to be the best. \u003cp\u003e\u003c\/p\u003eLow-carb, sky-high protein, keto...it's hard to figure out what to believe. \u003cp\u003e\u003c\/p\u003eThen there are countless crappy supplements promising the world - and all sorts of advice being thrown at you about macronutrients, micronutrients...blah, blah, blah. \u003cp\u003e\u003c\/p\u003eWouldn't you rather just cut out the bull**** and learn a straightforward weight training diet that'll help you gain lean muscle, keep your bodyfat levels low, and maintain good health? \u003cp\u003e\u003c\/p\u003eThis is it. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eStrength Training Nutrition 101: Build Muscle \u0026amp; Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain\u003c\/i\u003e is a sensible, manageable nutrition guide for men and women who lift weights. \u003cp\u003e\u003c\/p\u003eWritten by Marc McLean, an online personal training and nutrition coach with 20 years' worth of experience in weight training, \u003ci\u003eStrength Training Nutrition 101\u003c\/i\u003e is a masterplan for maximising your workout efforts. \u003cp\u003e\u003c\/p\u003eYou'll learn: \u003cul\u003e\n\u003cli\u003eA simplified strategy on what to eat, when, and what to avoid to get the best results from your strength training workouts.\u003c\/li\u003e\n\u003cli\u003eAn easy-to-follow dietary approach that doesn't ban all your favourite foods.\u003c\/li\u003e\n\u003cli\u003eThe low-down on calories, protein, carbs and fats - taking away all the confusion.\u003c\/li\u003e\n\u003cli\u003e7 Golden Rules of Clean Eating.\u003c\/li\u003e\n\u003cli\u003eBest food choices pre and post-workout to help you develop a leaner, stronger body.\u003c\/li\u003e\n\u003cli\u003eWhich natural supplements can give you the edge - and ones to avoid.\u003c\/li\u003e\n\u003cli\u003e...and so much more.\u003c\/li\u003e\n\u003c\/ul\u003eThis book is not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain. \u003cp\u003e\u003c\/p\u003eIt's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body. \u003cp\u003e\u003c\/p\u003eThe bottom line is that sticking with good nutrition should be easy to follow - and never actually feel like a 'diet'.\u003cp\u003e\u003cb\u003eOrder your copy today \u003c\/b\u003eto help take your strength training workout results to the next level.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49539311337745,"sku":"GOR012477765","price":11.1,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49726978785553,"sku":"CIN1546324143G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49856064749841,"sku":"GOR009702411","price":5.7,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50190744060177,"sku":"CIN1546324143VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":50748908405009,"sku":"CIN1546324143LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51037225877777,"sku":"NIN9781546324140","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52518699827473,"sku":"GOR014548439","price":8.8,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53290009526545,"sku":"GOR012570284","price":3.7,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1546324143.jpg?v=1751421343","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/strength-training-nutrition-101-book-marc-mclean-9781546324140","provider":"World of Books ","version":"1.0","type":"link"}