{"product_id":"summer-reset-book-elena-wren-9789564209265","title":"The Summer Reset","description":"\u003cp\u003e\u003cstrong\u003eAre you feeling overwhelmed, emotionally drained, or simply in need of a reset?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003cem\u003eThe Summer Reset\u003c\/em\u003e is your 30-day guide to reclaiming calm, balance, and clarity-without needing to overhaul your entire life. Created for the modern woman juggling work, family, and constant demands, this book offers a realistic, accessible path back to self-care.\u003c\/p\u003e\u003cp\u003eInstead of promising a complete transformation overnight, \u003cem\u003eThe Summer Reset\u003c\/em\u003e invites you to slow down and focus on small, intentional changes that lead to lasting impact. It's a practical and compassionate journey designed to meet you exactly where you are.\u003c\/p\u003e\u003cp\u003eGrounded in behavioral psychology, mindfulness, and sustainable habit formation, the program is divided into three gentle phases: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnplug \u0026amp; Reset\u003c\/strong\u003e - Clear mental clutter, release tension, and break free from digital overwhelm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRebuild \u0026amp; Refresh\u003c\/strong\u003e - Reestablish healthy rhythms, including sleep rituals, mindful eating, movement, and emotional regulation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReconnect \u0026amp; Rise\u003c\/strong\u003e - Strengthen boundaries, renew your purpose, and reconnect with yourself and what truly matters.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach day presents a short, focused activity paired with a reflective insight and journal prompt. These micro-practices take just minutes, yet they build powerful momentum-especially for women navigating midlife shifts, seasonal burnout, or emotional fatigue.\u003c\/p\u003e\u003cp\u003eWhether you're starting this journey alone, with a friend, or as a gift to yourself before a new season begins, \u003cem\u003eThe Summer Reset\u003c\/em\u003e is designed to be both soothing and motivating. The content is digestible but meaningful, ideal for anyone who struggles to find time for self-care but craves positive change.\u003c\/p\u003e\u003cp\u003eMore than just a wellness plan, this book becomes a quiet anchor during noisy, busy seasons of life. It's not about perfection-it's about progress, presence, and feeling whole again.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy readers love it: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA structured yet flexible format that works with real-life routines\u003c\/li\u003e\n\u003cli\u003eEmpathetic tone and practical steps, perfect for overwhelmed minds\u003c\/li\u003e\n\u003cli\u003eNo need for fancy tools, apps, or drastic lifestyle changes\u003c\/li\u003e\n\u003cli\u003eThoughtful design ideal for summer reading, gifting, or seasonal displays\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhy retailers will too: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e With its fresh, uplifting tone and timely summer theme, \u003cem\u003eThe Summer Reset\u003c\/em\u003e fits perfectly into wellness, self-help, and personal development sections. Its giftable design, broad audience (particularly women aged 30-60), and easy-to-follow structure make it an excellent choice for summer tables, curated collections, and health-focused promotions.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52763818656017,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52763819016465,"sku":"NIN9789564209265","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9789564209265.jpg?v=1763607555","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/summer-reset-book-elena-wren-9789564209265","provider":"World of Books ","version":"1.0","type":"link"}