{"product_id":"swim-speed-workouts-for-swimmers-and-triathletes-book-sheila-taormina-9781948007023","title":"Swim Speed Workouts for Swimmers and Triathletes","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eSwim Speed Workouts\u003c\/i\u003e is a deck of waterproof swim workout cards, drills, and dryland exercises that are carefully designed to develop the world's fastest freestyle swimming technique. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn this updated edition, 4-time Olympian, gold medalist, and triathlon world Sheila Taormina provides the essential instruction, workouts, drills, and training plan to take your freestyle swimming speed to a whole new level. \u003ci\u003eSwim Speed Workouts\u003c\/i\u003e applies the principles of Taormina's best-selling \u003ci\u003eSwim Speed Secrets, \u003c\/i\u003eso swimmers and triathletes can get in the pool and get fast. \u003c\/p\u003e\u003cp\u003eWith new drills, more technique instruction, and additional coaching tips, the updated \u003ci\u003eSwim Speed Workouts\u003c\/i\u003e draws from Taormina's own 30-year racing and coaching career to offer a meticulously designed program that will build your freestyle speed one crucial step at a time. \u003c\/p\u003e\u003cp\u003eOver 16 weeks, you'll enjoy challenging, fun, dynamic workouts that perfect the essential elements of world-class swim technique. Each waterproof workout card reveals the Olympic-level swimming drills, kick sets, and drylands that develop speed in the world's fastest swimmers. You will improve your stroke and speed by mastering key elements such as hand entry, hand speed, high-elbow catch, underwater pull, stroke finish, core drive, and propulsive kick.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eSwim Speed Workouts\u003c\/i\u003e unlocks the secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed.\u003c\/p\u003e\u003cp\u003eAlso available from VeloPress: Try out a free download of the first week of workouts and see video demos of the program's swimming drills. \u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50003307200785,"sku":"GOR012192291","price":23.8,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50973348167953,"sku":"GOR014153965","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52774094962961,"sku":"CIN1948007029VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1948007029.jpg?v=1751381572","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/swim-speed-workouts-for-swimmers-and-triathletes-book-sheila-taormina-9781948007023","provider":"World of Books ","version":"1.0","type":"link"}