{"product_id":"teach-yourself-to-meditate-book-eric-harrison-9781569752753","title":"Teach Yourself to Meditate","description":"\u003cstrong\u003eA READY-MADE KIT. JUST AD TIME.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eIf you are willing to invest 15 minutes a day, \u003cem\u003eTeach Yourself to Meditate in 10 Simple Lessons\u003c\/em\u003e can help you develop life-long skills that will improve your health, happiness and peace of mind.\u003cbr\u003e\u003cp\u003eThe course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003e-Breathing\u003cbr\u003e-Posture\u003cbr\u003e-Mantras\u003cbr\u003e-Body Awareness\u003cbr\u003e-Visualization\u003cbr\u003e-Detachment\u003c\/strong\u003e\u003cbr\u003e","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50406583402769,"sku":"CIN1569752753VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52106421600529,"sku":"CIN1569752753G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1569752753.jpg?v=1751150061","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/teach-yourself-to-meditate-book-eric-harrison-9781569752753","provider":"World of Books ","version":"1.0","type":"link"}