{"product_id":"the-tools-transform-your-problems-into-courage-confidence-and-creativity-book-barry-michels-9780307360922","title":"The Tools: Transform Your Problems into Courage, Confidence, and Creativity","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools--from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary \u003ci\u003eStutz.\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThese tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.--Kathy Freston, author of \u003ci\u003eQuantum Wellness\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHow long does therapy take? \u003ci\u003eThe Tools\u003c\/i\u003e offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques--the tools--that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances--to find courage, embrace discipline, develop self-expression, deepen creativity. \u003cp\u003e\u003c\/p\u003eA dynamic, results-oriented practice, \u003ci\u003eThe Tools \u003c\/i\u003eaims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges--big and small--that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to: \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eGet Unstuck\u003c\/b\u003e \u003cb\u003e \u003c\/b\u003eMaster the things you are avoiding and live in forward motion.\u003cbr\u003e- \u003cb\u003eControl Anger\u003c\/b\u003e \u003cb\u003e \u003c\/b\u003eFree yourself from out-of-control rage and never-ending grudges.\u003cbr\u003e- \u003cb\u003eExpress Yourself\u003c\/b\u003e Learn the secret of true confidence and find your authentic voice.\u003cbr\u003e- \u003cb\u003eCombat Anxiety\u003c\/b\u003e Stop obsessive worrying and negative thinking.\u003cbr\u003e- \u003cb\u003eFind Discipline\u003c\/b\u003e Activate willpower and make the most of every minute. \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eThe Tools, \u003c\/i\u003eStutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional--exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49938523980049,"sku":"CIN030736092XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50023623819537,"sku":"GOR007826133","price":22.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50431399493905,"sku":"CIN030736092XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53251205267729,"sku":"GOR011031340","price":86.4,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/030736092X.jpg?v=1751390070","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/the-tools-transform-your-problems-into-courage-confidence-and-creativity-book-barry-michels-9780307360922","provider":"World of Books ","version":"1.0","type":"link"}