{"product_id":"thinking-on-my-feet-book-kate-humble-9781783253012","title":"Thinking on My Feet","description":"'I've discovered that going for a daily walk has become as essential  to me feeling good for the rest of the day as that first cup of tea.   But I would argue that all I am doing is responding to a natural need  we all have.  Humans have always been migrants, the physiological urge  to be nomadic is deep-rooted in all of us and perhaps because of that  our brains are stimulated by walking.   I solve all sorts of problems,  formulate ideas, work things out to that gentle rhythm of self-propelled  movement.' - Kate Humble    THINKING ON MY FEET  tells the story of Kate's walking year - shining a light on the benefits  of this simple activity. Kate's inspiring narrative not only records  her walks (and runs) throughout a single year, but also charts her  feelings and impressions throughout - capturing the perspectives that  only a journey on foot allows - and shares the outcomes: a problem  solved, a mood lifted, an idea or opportunity borne. As she explores the  reasons why we walk - whether for creative energy, challenge and  pleasure, or therapeutic benefits, Kate's reflections and insights will  encourage, motivate and spur readers into action.    Also featured  are Kate's walks with others who have discovered the magical, soothing  effect of putting one foot in front of the other - the artist who walks  to find inspiration for his next painting; the man who takes people  battling with addiction to climb mountains; the woman who walked every  footpath in Wales (3,700 miles) when she discovered she had cancer.    This book will inspire you to change your perspective by applying walking to your daily endeavours.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49507509469457,"sku":"GOR009752187","price":6.8,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49585275044113,"sku":"GOR010333633","price":5.7,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1783253010.jpg?v=1750801603","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/thinking-on-my-feet-book-kate-humble-9781783253012","provider":"World of Books ","version":"1.0","type":"link"}