{"product_id":"ultimate-weight-solution-food-guide-book-phil-mcgraw-9781501109737","title":"The Ultimate Weight Solution Food Guide","description":"\u003cb\u003e#1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Dr.\u003c\/b\u003e Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, \u003ci\u003eThe Ultimate Weight Solution.\u003c\/i\u003e Now, here is the invaluable companion volume that delivers \u003ci\u003emore tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.\u003c\/i\u003e \u003cbr\u003e In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's \u003ci\u003enew\u003c\/i\u003e rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: \u003cbr\u003e - Calorie counts for all of your high- and low-response cost foods\u003cbr\u003e - Portion control\u003cbr\u003e - High-response cost, high-yield foods\u003cbr\u003e - Low-response cost, low-yield foods\u003cbr\u003e - Specific menu planning for meals and snacks\u003cbr\u003e - Hunger-suppressing\/high-response cost foods\u003cbr\u003e - Recognizing weight-gaining behaviors\u003cbr\u003e - A personal food diary\u003cbr\u003e - And more  \u003cp\u003e\u003c\/p\u003e You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and \u003ci\u003eThe Ultimate Weight Solution Food Guide\u003c\/i\u003e -- your health and happiness depend on it","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":50379412570385,"sku":"CIN1501109731A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51031254728977,"sku":"NIN9781501109737","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52337127358737,"sku":"NLS9781501109737","price":26.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1501109731.jpg?v=1751243232","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/ultimate-weight-solution-food-guide-book-phil-mcgraw-9781501109737","provider":"World of Books ","version":"1.0","type":"link"}