{"product_id":"undo-it-book-dean-ornish-md-9780525479970","title":"Undo It!","description":"\u003cb\u003eFight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to actually reverse disease--as well as prevent and reduce symptoms--from the world-renowned pioneer of lifestyle medicine.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eForty years of peer-reviewed research has proven that the program Dr. Dean Ornish developed to treat heart disease--rated the #1 heart-healthy diet by \u003ci\u003eU.S. News \u0026amp; World Report\u003c\/i\u003e every year since 2011--can also begin reducing risk factors and reversing type 2 diabetes, high cholesterol, obesity, and depression in as few as nine weeks, as well as prevent cancers and Alzheimer's disease. \u003cp\u003e\u003c\/p\u003eNow, for the first time, Dr. Ornish pulls all the remarkable science together into a simple four-part plan: eat a whole foods diet low in fat and refined carbohydrates; practice de-stressing techniques like yoga and meditation; get moderate exercise; and make time for love and intimacy. With 75 recipes, meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of dramatic weight loss and life-transforming benefits--one man was able to avoid a heart transplant after the nine-week program --\u003ci\u003eUndo It \u003c\/i\u003e will help readers prevent, stop, and even reverse chronic disease.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49507192766737,"sku":"CIN052547997XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49566705942801,"sku":"GOR009969264","price":4.7,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49724661039377,"sku":"CIN052547997XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49785795903761,"sku":"CIN052547997XA","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50770430361873,"sku":"GOR012148068","price":4.5,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51232096878865,"sku":"GOR009916928","price":5.5,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51350949331217,"sku":"GOR013130774","price":9.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":51565391315217,"sku":"CIN052547997XLN","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/052547997X.jpg?v=1751198212","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/undo-it-book-dean-ornish-md-9780525479970","provider":"World of Books ","version":"1.0","type":"link"}