{"product_id":"undoing-depression-book-richard-o-connor-9780285638723","title":"Undoing Depression","description":"Those who suffer from depression   can come to believe that it is what they are, when it is merely something   that they have - in the same way that they could have heart disease.   Depression is fuelled by complex and inter-related factors; genetic,   biochemical and environmental. Yet, Richard O'Connor focuses on an   additional, and often overlooked, factor; our own habits. Sufferers can   become good at depression, hide it and work around it. Depression has been   described as a modern epidemic, 10% of the population suffer from it. Richard   O'Connor's approach avoids simplistic self-help solutions by combining many   of the strategies used by mental health professionals and therapists, and   offers an understanding that makes each sufferer an individual. Richard O'Connor   demonstrates how to replace depressive patterns of thinking and relating with   new, more effective skills. Learn how to 'undo' depression.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49536711917841,"sku":"GOR002900490","price":4.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0285638726.jpg?v=1772275026","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/undoing-depression-book-richard-o-connor-9780285638723","provider":"World of Books ","version":"1.0","type":"link"}