{"product_id":"willpower-instinct-book-kelly-mcgonigal-9787514219203","title":"The Willpower Instinct","description":"\u003cb\u003eThe first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. \u003c\/b\u003e\u003cp\u003eAfter years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph.D., realized that much of what people believe about willpower is actually sabotaging their success. Committed to sharing what the scientific community already knew about self-control, McGonigal created a course called The Science of Willpower for Stanford University's Continuing Studies Program. The course was an instant hit and spawned the hugely successful \u003ci\u003ePsychology Today\u003c\/i\u003e blog with the same name.\u003c\/p\u003e\u003cp\u003eInformed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, McGonigal's book explains exactly what willpower is, how it works, and why it matters. Readers will learn: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eWillpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. \u003c\/li\u003e \u003cli\u003ePeople who have better control of their attention, emotions, and actions are healthier, happier, have more satisfying relationships, and make more money. \u003c\/li\u003e \u003cli\u003eWillpower is not an unlimited resource. Too much self-control can actually be bad for your health. \u003c\/li\u003e \u003cli\u003eTemptation and stress hijack the brain's systems of self-control, and that the brain can be trained for greater willpower. \u003cp\u003e\u003c\/p\u003e \u003cp\u003eIn the groundbreaking tradition of \u003ci\u003eGetting Things Done, The Willpower Instinct\u003c\/i\u003e combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from a healthier life to more patient parenting, from greater productivity at work to finally finishing the basement.\u003c\/p\u003e \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50398423548177,"sku":"CINB01MZ9ABWAG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50405307908369,"sku":"CINB01MZ9ABWAVG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/B01MZ9ABWA.jpg?v=1751285823","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/willpower-instinct-book-kelly-mcgonigal-9787514219203","provider":"World of Books ","version":"1.0","type":"link"}