{"product_id":"yoga-abs-book-judith-hanson-lasater-9781930485099","title":"Yoga Abs","description":"\u003cb\u003eThe beloved teacher behind \u003ci\u003eLiving Your Yoga\u003c\/i\u003e shares core exercises, yoga poses, and breathing techniques for achieving optimal abdominal health\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e We have unique ways of ascribing a variety of emotions to the belly- \"My guts are in a knot,\" \"I knew it in my gut,\" \"gut-wrenching,\" and, \"No guts, no glory.\" Yet, too often, we place more emphasis on the way the abdomen looks rather than how it feels and functions.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eYoga Abs\u003c\/i\u003e outlines a series of exercises, yoga poses (\u003ci\u003easana\u003c\/i\u003e), and breathing practices (\u003ci\u003epranayama\u003c\/i\u003e), designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation.\u003cbr\u003e \u003cbr\u003e Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater, PhD, discusses the anatomical and philosophical aspects of the abdomen, and offers a set of movements that create awareness of these important muscles, and develop and maintain abdominal strength. Each exercise and asana lists-\u003cbr\u003e \u003cbr\u003e .the props or supports needed\u003cbr\u003e .safety guidelines\u003cbr\u003e .practice instructions\u003cbr\u003e \u003cbr\u003e In addition, she has created a special section called \"Everyday Abs,\" where you will experiment with moving mindfully through your everyday activities, such as driving, cooking, sweeping the floor, and more.","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":49506805186833,"sku":"CIN1930485093A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49547289428241,"sku":"GOR003353149","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50393781731601,"sku":"CIN1930485093G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51461070356753,"sku":"CIN1930485093VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":53050487996689,"sku":"NLS9781930485099","price":12.49,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53050810827025,"sku":"NIN9781930485099","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1930485093.jpg?v=1769248597","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/yoga-abs-book-judith-hanson-lasater-9781930485099","provider":"World of Books ","version":"1.0","type":"link"}