{"product_id":"yoga-effect-book-liz-owen-9780738284965","title":"The Yoga Effect","description":"\u003cb\u003eBased on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003ci\u003eThe Yoga Effect\u003c\/i\u003e helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:\u003cbr\u003e \u003cul\u003e \u003cli\u003eA customizable prescription for maintaining centeredness, confidence, and balance\u003cbr\u003e\n\u003c\/li\u003e \u003cli\u003eStraightforward, accessible sequences, with 40 black \u0026amp; white photos clearly illustrating the poses\u003c\/li\u003e \u003cli\u003eA short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness\u003c\/li\u003e \u003cli\u003eDiffering levels of practice for readers' varying levels of physical abilities\u003c\/li\u003e \u003c\/ul\u003e Written with an MD, \u003ci\u003eThe Yoga Effect\u003c\/i\u003e is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.\u003cbr\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51423916425489,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51423917474065,"sku":"CIN0738284963VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52635960410385,"sku":"CIN0738284963G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53475508814097,"sku":"GOR014937682","price":22.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0738284963.jpg?v=1751393434","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/yoga-effect-book-liz-owen-9780738284965","provider":"World of Books ","version":"1.0","type":"link"}