{"product_id":"yoga-pilates-for-everyone-book-bel-gibbs-9780681186491","title":"Yoga \u0026 Pilates for Everyone","description":"\u003cb\u003eYOGA \u0026amp; PILATES FOR EVERYONE \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFran oise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathan Monks and Judy Smith \u003cp\u003e\u003c\/p\u003eYoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. \u003cp\u003e\u003c\/p\u003eThis comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play. This fantastic compendium offers everyone a safe, effective and achievable way to improve their fitness and physique. \u003cp\u003e\u003c\/p\u003e - How to use the harmonizing and balancing poses of Iyengar yoga to create physical and mental serenity \u003cp\u003e\u003c\/p\u003e- Let Pilates show you how to tap into your body's core strength through muscle control \u003cp\u003e\u003c\/p\u003e- A complete programme for toning and stretching the body, including specially devised exercises for children \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAbout the Authors: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFran oise Barbira Freedman is a yoga teacher and a lecturer on midwifery. \u003cp\u003e\u003c\/p\u003eBel Gibbs runs adult yoga classes and teaches yoga to children. \u003cp\u003e\u003c\/p\u003eDoriel Hall is a yogi in the Satyananda (now Bihar) tradition. \u003cp\u003e\u003c\/p\u003eEmily Kelly is a fitness trainer and Pilates crusader. \u003cp\u003e\u003c\/p\u003eJonathan Monks has studied Astanga Vinyasa yoga for many years. \u003cp\u003e\u003c\/p\u003eJudy Smith is trained in Iyengar yoga and regularly visits the mother institute in Pune, India.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49578322002193,"sku":"GOR004157179","price":3.9,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50246035210513,"sku":"CIN0681186496G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50288966926609,"sku":"CIN0681186496VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0681186496.jpg?v=1751104799","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/yoga-pilates-for-everyone-book-bel-gibbs-9780681186491","provider":"World of Books ","version":"1.0","type":"link"}