{"product_id":"you-on-a-diet-book-michael-f-roizen-md-9780743292542","title":"You on a Diet","description":"\u003cp\u003eDrs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller 'YOU: The Owner's Manual', have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever.\u003c\/p\u003e \u003cp\u003e'YOU on a Diet' is not another faddy crash-diet weight loss plan: you will lose weight - and a lot of it - but you will also gain the knowledge, insight and power to keep off the pounds you lose.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eFind out your ideal shape - and how to reach it\u003c\/li\u003e \u003cli\u003eLose weight without hunger - you need only 100 calories less a day\u003c\/li\u003e \u003cli\u003eEnjoy flexibility - you can still indulge in treats\u003c\/li\u003e \u003cli\u003eRebalance body chemicals and hormones - these, not willpower, dictate what you eat\u003c\/li\u003e \u003cli\u003eStop worrying about what you weigh - it's your waist size that counts\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eKnowledge is the most powerful motivator when it comes to making the right food choices: know the 'why' and you'll successfully handle the 'how'. Roizen and Mehmet's diet is one of the most cutting-edge and easy-to-follow of our time. Including: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eAmazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines - there's only 2-3% in your nervous system)\u003c\/li\u003e \u003cli\u003eEating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner)\u003c\/li\u003e \u003cli\u003eInteractive questionnaires (e.g. are your emotions affecting your food choices?)\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eSuccessful long-term weight loss is only found in one place: YOU.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49625053528337,"sku":"GOR001316943","price":4.5,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49950716395793,"sku":"CIN0743292545G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50358269378833,"sku":"CIN0743292545A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50361167905041,"sku":"CIN0743292545VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51505173725457,"sku":"GOR001562202","price":12.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0743292545.jpg?v=1750701261","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/you-on-a-diet-book-michael-f-roizen-md-9780743292542","provider":"World of Books ","version":"1.0","type":"link"}