{"product_id":"your-first-triathlon-book-joe-friel-9781934030868","title":"Your First Triathlon","description":"\u003cb\u003eGet ready for your first triathlon with the sports #1 coach! Joe Friel is the world's most trusted triathlon coach and this accessible and friendly guide will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive Training Bible method. \u003ci\u003eYour First Triathlon\u003c\/i\u003e simplifies all the principles of Friel's training approach for newcomers who want a simple, no-nonsense way to train for triathlon. Friel's method will build the fitness and confidence you need to enjoy your first event. \u003ci\u003eYour First Triathlon, 2nd Edition\u003c\/i\u003e includes:\u003cbr\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eTraining Plans:\u003c\/b\u003e Easy to follow in under 5 hours a week\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWorkouts:\u003c\/b\u003e Clearly explained for swim, bike, and run\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTechnique:\u003c\/b\u003e Effective drills to polish your form\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTri gear:\u003c\/b\u003e What you need and don't need\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutrition \u0026amp; weight loss:\u003c\/b\u003e Practical advice for being in ideal race shape\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTips \u0026amp; Tricks:\u003c\/b\u003e How to navigate your race packet pickup, lay out your gear, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \u003cbr\u003e \u003ci\u003eYour First Triathlon\u003c\/i\u003e offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Triathlon is an amazing and challenging sport that can help you get fit, healthy, and feeling great. \u003ci\u003eYour First Triathlon\u003c\/i\u003e will help you get off to a great start in the swim-bike-run sport and excited for your next race.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49533292904721,"sku":"GOR004820614","price":4.8,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49568213598481,"sku":"GOR010392405","price":4.3,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49660381298961,"sku":"GOR005776805","price":3.5,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49798412534033,"sku":"CIN1934030864G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49955851370769,"sku":"CIN1934030864VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51057245585681,"sku":"NIN9781934030868","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1934030864.jpg?v=1771500877","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/your-first-triathlon-book-joe-friel-9781934030868","provider":"World of Books ","version":"1.0","type":"link"}