{"product_id":"zen-body-being-book-peter-ralston-9781583941591","title":"Zen Body-Being","description":"\u003cp\u003e\u003cb\u003eA Zen-inspired \"physical education\" program for martial arts practitioners and anyone interested in mind-body transformation\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach.\u003cbr\u003e \u003cbr\u003e More of a transformative guide than a specific list of exercises devoted to any particular physical approach,\u003ci\u003eZen Body-Being\u003c\/i\u003eexplains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence.\u003cbr\u003e \u003cbr\u003e Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Areas of exploration include-\u003cbr\u003e \u003cbr\u003e . Beginner's Body-Being\u003cbr\u003e .Three aspects of body awareness\u003cbr\u003e .Five principles for an effortlessly effective body\u003cbr\u003e .Opening a door--five steps to transformation\u003cbr\u003e .Fourteen points on structural alignment\u003cbr\u003e \u003cbr\u003e Where similar guides teach readers what to\u003ci\u003edo\u003c\/i\u003e, this book teaches readers how to\u003ci\u003ebe\u003c\/i\u003e.\u003cbr\u003e \u003cbr\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49540433281297,"sku":"GOR003567926","price":3.6,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50392737349905,"sku":"CIN1583941592A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50821674565905,"sku":"GOR010175630","price":7.1,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51684637901073,"sku":"CIN1583941592VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51865053331729,"sku":"GOR004949447","price":8.1,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52106743841041,"sku":"CIN1583941592G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":53616876028177,"sku":"NGR9781583941591","price":16.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1583941592.jpg?v=1751440857","url":"https:\/\/www.worldofbooks.com\/en-gb\/products\/zen-body-being-book-peter-ralston-9781583941591","provider":"World of Books ","version":"1.0","type":"link"}