{"title":"Aging Backwards","description":"\u003cp\u003eUnlock the secrets to vitality and longevity with the Aging Backwards series. Combining expert advice with practical tips, these books offer a holistic approach to feeling younger and healthier. Start your journey today!\u003c\/p\u003e","products":[{"product_id":"aging-backwards-fast-track-book-miranda-esmonde-white-9780062859419","title":"Aging Backwards: Fast Track","description":"A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49565334896913,"sku":"GOR010318285","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49727395463441,"sku":"NGR9780062859419","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49863775093009,"sku":"CIN0062859412G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50089479045393,"sku":"CIN0062859412VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50155143856401,"sku":"CIN0062859412A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50983131808017,"sku":"NIN9780062859419","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0062859412.jpg?v=1750842445"},{"product_id":"forever-painless-book-miranda-esmonde-white-9780062448675","title":"Forever Painless","description":"End chronic painfor goodwith this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.  Chronic pain is the most common cause of long-term disability in the United States.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49613881180433,"sku":"GOR010048555","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50468713627921,"sku":"CIN0062448676G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51440080552209,"sku":"CIN0062448676VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52786008555793,"sku":"CIN0062448676A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0062448676.jpg?v=1751163440"},{"product_id":"aging-backwards-updated-and-revised-edition-book-miranda-esmonde-white-9780062313348","title":"Aging Backwards: Updated and Revised Edition","description":"PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too-that's where Miranda's highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones-helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49727343853841,"sku":"NGR9780062313348","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49773416055057,"sku":"CIN0062313347VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50177093435665,"sku":"CIN0062313347A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51907523150097,"sku":"GOR010236453","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52102813516049,"sku":"CIN0062313347G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0062313347.jpg?v=1751441242"},{"product_id":"forever-painless-book-miranda-esmonde-white-9780062448668","title":"Forever Painless","description":"End chronic pain-for good-with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.  Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free.  The root of nearly all pain is movement-or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck-allowing anyone to live happier, healthier, and pain-free no matter their age.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49788994519313,"sku":"CIN0062448668G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50137484001553,"sku":"CIN0062448668VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50447030124817,"sku":"GOR009864803","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":50983109427473,"sku":"NIN9780062448668","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51717344952593,"sku":"CIN0062448668A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0062448668.jpg?v=1750693721"},{"product_id":"aging-backwards-updated-and-revised-edition-book-miranda-esmonde-white-9780062859327","title":"Aging Backwards: Updated and Revised Edition","description":"An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic.  \"Every day, we have a very clear choice: We can grow older or we can grow younger.\"  In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.  Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young—and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles—not to mention our bones, hearts, lungs, and skin—can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong.   With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49983141445905,"sku":"CIN0062859323G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50410926047505,"sku":"CIN0062859323VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52498510840081,"sku":"GOR010079575","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53111537139985,"sku":"GOR014747624","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53115827847441,"sku":"CIN0062859323A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0062859323.jpg?v=1750908149"}],"url":"https:\/\/www.worldofbooks.com\/en-ie\/collections\/aging-backwards-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}